- criar uma aba estilo aquelas que clica e ela abre o texto para colocar as referencias.
LIFE EXTENSION. Restore Hormone Balance in Menopause. LifeExtension.com, s.d. Disponível em: https://www.lifeextension.com/wellness/womens-health/restore-hormone-balance-in-menopause. Acesso em: 29 set. 2025. [Conteúdo comercial] - NUTRACEUTICAL BUSINESS REVIEW. Study suggests Fenugreek alleviates perimenopausal discomforts. Nutraceutical Business Review, s.d. Disponível em: https://www.nutraceuticalbusinessreview.com/. Acesso em: 29 set. 2025. [Mídia setorial / press-release]
- KRISHNAKUMAR, I. M. et al. A Novel Extract of Fenugreek Husk (FenuSMART™) Alleviates Postmenopausal Symptoms and Helps to Establish the Hormonal Balance: A Randomized, Double-Blind, Placebo-Controlled Study. (PDF). Hospedado em: Caldic / MagistralBR. Disponível em: https://magistralbr.caldic.com/. Acesso em: 29 set. 2025. [Fornecedor / possível viés comercial]
- . Effect of Fenugreek Seed on Early Menopausal Symptoms. Academia.edu, s.d. Disponível em: https://www.academia.edu/. Acesso em: 29 set. 2025. [Repositório; não revisado por pares]
- . Beneficial Role of Hydro-alcoholic Seed Extract of Trigonella foenum-graecum on Bone Structure and Strength in Menopause Induced Osteopenia. PubMed, s.d. Disponível em: https://pubmed.ncbi.nlm.nih.gov/. Acesso em: 29 set. 2025.
- . Efficacy of Trigonella foenum-graecum Seed Extract in Reducing Metabolic and Inflammatory Alterations Associated With Menopause. PubMed, s.d. Disponível em: https://pubmed.ncbi.nlm.nih.gov/. Acesso em: 29 set. 2025.
- KAVEH, M.; HANAFI, M.; LUK, et al. The multifaceted potential of fenugreek seeds: From health benefits to food and nanotechnology applications. PMC – National Institutes of Health, s.d. Disponível em: https://www.ncbi.nlm.nih.gov/pmc/. Acesso em: 29 set. 2025.
- NAJAF NAJAFI, M.; GHAZANFARPOUR, M. Effect of phytoestrogens on sexual function in menopausal women: a systematic review. Medicine (Baltimore), Lippincott Williams & Wilkins. Disponível em: https://journals.lww.com/medicinejournal. Acesso em: 29 set. 2025.
Vitamina D
HEALTHLINE. Your Guide: Vitamin D and Why It Matters in Menopause. Healthline, [s.d.]. Disponível em: https://www.healthline.com/health/menopause/vitamin-d-menopause. Acesso em: 29 set. 2025.
PUBMED. Vitamin D supplementation after the menopause. PubMed, [s.d.]. Disponível em: https://pubmed.ncbi.nlm.nih.gov/. Acesso em: 29 set. 2025.
FRONTIERS IN PHYSIOLOGY. Vitamin D regulates the growth of vaginal epithelial cells and alleviates genitourinary tract problems in menopausal women. Frontiers, [s.d.]. Disponível em: https://www.frontiersin.org/journals/physiology. Acesso em: 29 set. 2025.
Vitamina B12
NIH – OFFICE OF DIETARY SUPPLEMENTS. Vitamin B12 – Health Professional Fact Sheet. National Institutes of Health, [s.d.]. Disponível em: https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/. Acesso em: 29 set. 2025.
AMERICAN ACADEMY OF FAMILY PHYSICIANS (AAFP). Vitamin B12 Deficiency: Common Questions and Answers. AAFP, [s.d.]. Disponível em: https://www.aafp.org/pubs/afp/issues/2017/0915/p384.html. Acesso em: 29 set. 2025.
Magnésio
NIH – OFFICE OF DIETARY SUPPLEMENTS. Magnesium – Health Professional Fact Sheet. National Institutes of Health, [s.d.]. Disponível em: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/. Acesso em: 29 set. 2025.
HEALTHLINE. Magnesium for Menopause: Efficacy, Benefits, and Side Effects. Healthline, [s.d.]. Disponível em: https://www.healthline.com/health/menopause/magnesium. Acesso em: 29 set. 2025.
OATEXT. Menopausal hot flashes: The role of magnesium and select endocrine factors. OAText, [s.d.]. Disponível em: https://www.oatext.com/menopausal-hot-flashes-the-role-of-magnesium-and-select-endocrine-factors.php. Acesso em: 29 set. 2025.
ASCO. A double-blind, placebo-controlled study of magnesium for hot flashes. American Society of Clinical Oncology, [s.d.]. Disponível em: https://ascopubs.org. Acesso em: 29 set. 2025.
WASHINGTON UNIVERSITY IN ST. LOUIS (WUSTL). A pilot phase II trial of magnesium supplements to reduce hot flashes. Profiles WUSTL, [s.d.]. Disponível em: https://profiles.wustl.edu. Acesso em: 29 set. 2025.
Zinco
PUBMED. Reported zinc, but not copper, intakes influence whole-body bone density in healthy postmenopausal women. PubMed, [s.d.]. Disponível em: https://pubmed.ncbi.nlm.nih.gov/. Acesso em: 29 set. 2025.
PUBMED. Effect of zinc supplementation on serum zinc and calcium levels in postmenopausal osteoporotic women. PubMed, [s.d.]. Disponível em: https://pubmed.ncbi.nlm.nih.gov/. Acesso em: 29 set. 2025.
PUBMED. Role of zinc in the development and treatment of mood disorders. PubMed, [s.d.]. Disponível em: https://pubmed.ncbi.nlm.nih.gov/. Acesso em: 29 set. 2025.
CLEVELAND CLINIC. Zinc Deficiency: Symptoms, Causes & Treatment. Cleveland Clinic, [s.d.]. Disponível em: https://my.clevelandclinic.org. Acesso em: 29 set. 2025.
Extrato de pinheiro marítimo (Pinus pinaster)
PUBMED. Supplementation with Pycnogenol® improves signs and symptoms of menopausal transition. PubMed, [s.d.]. Disponível em: https://pubmed.ncbi.nlm.nih.gov/. Acesso em: 29 set. 2025.
PUBMED. A randomised, double-blind, placebo-controlled trial on the effect of Pycnogenol on the climacteric syndrome in peri-menopausal women. PubMed, [s.d.]. Disponível em: https://pubmed.ncbi.nlm.nih.gov/. Acesso em: 29 set. 2025.
NATURAL HEALTH RESEARCH INSTITUTE (NHRI). Pycnogenol Improves Symptoms of Menopause. NHRI, [s.d.]. Disponível em: https://naturalhealthresearch.org. Acesso em: 29 set. 2025.
WOMANESS. 7 Benefits of Pycnogenol for Menopause Relief. Womaness, [s.d.]. Disponível em: https://womaness.com. Acesso em: 29 set. 2025.
THORNE. Clinical Studies on Pycnogenol® and Menopause. Thorne, [s.d.]. Disponível em: https://www.thorne.com. Acesso em: 29 set. 2025.
Boro (Boron)
NIH – OFFICE OF DIETARY SUPPLEMENTS. Boron – Health Professional Fact Sheet. National Institutes of Health, [s.d.]. Disponível em: https://ods.od.nih.gov/factsheets/Boron-HealthProfessional/. Acesso em: 29 set. 2025.
NIELSEN, F. H. et al. Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women. PubMed, [s.d.]. Disponível em: https://pubmed.ncbi.nlm.nih.gov/. Acesso em: 29 set. 2025.
AKDEDE, M. S. et al. A pilot study investigating the influence of dietary boron levels on osteoporosis in postmenopausal women. PubMed, [s.d.]. Disponível em: https://pubmed.ncbi.nlm.nih.gov/. Acesso em: 29 set. 2025.
SADEGHI, H. et al. Boron compound administration; a novel agent in weight management: a systematic review and meta-analysis of animal studies. PubMed, [s.d.]. Disponível em: https://pubmed.ncbi.nlm.nih.gov/. Acesso em: 29 set. 2025.
PIZZORNO, J. Nothing Boring About Boron. PMC – PubMed Central, [s.d.]. Disponível em: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/. Acesso em: 29 set. 2025.
MEDICAL NEWS TODAY. Boron for menopause: benefits, dosage, and side effects. MedicalNewsToday, [s.d.]. Disponível em: https://www.medicalnewstoday.com/articles/boron-for-menopause. Acesso em: 29 set. 2025.
USDA – AGRICULTURAL RESEARCH SERVICE (ARS). Publication: studies on boron intake and menopausal symptoms. USDA ARS, [s.d.]. Disponível em: https://www.ars.usda.gov/. Acesso em: 29 set. 2025.
NIH – OFFICE OF DIETARY SUPPLEMENTS. Boron – Health Professional Fact Sheet (seções sobre osteoartrite, risco de câncer, toxicidade e ULs). National Institutes of Health, [s.d.]. Disponível em: https://ods.od.nih.gov/factsheets/Boron-HealthProfessional/. Acesso em: 29 set. 2025.